Welcome to Healing Mindfully LLC
Psychotherapy Services
Feeling overwhelmed or pulled in every direction?
Healing Mindfully provides virtual psychotherapy for adults throughout the state of Florida. Care is individualized, supportive, and grounded in evidence-based approaches to help you better understand what you're carrying and develop healthier ways to move forward.
Areas of Focus:
Anxiety • Depression • Stress • Grief • Caregiver Support • Life Transitions • Relationship Concerns and more!
When you’re stretched thin, this is where you come to breathe.
Meet the Founder & Therapist
Valerie Usin, LCSW
I’m a licensed therapist with 5+ years of experience supporting adults through anxiety, depression, stress, and the emotional challenges that come with everyday life. My work is grounded in evidence‑based approaches, including Cognitive Behavioral Therapy (CBT), Solution‑Focused Brief Therapy (SFBT), and Strengths‑Based practices that help clients feel empowered and capable of creating meaningful change.
As an Autism mom myself, i also have a particular interest in supporting parents and caregivers of children with autism and other special needs by offering a supportive space where they can focus on their own well‑being. My goal is to help you feel more balanced, supported, and confident as you navigate whatever life brings your way.
Healing Mindfully is where you can slow down, reconnect with yourself, and begin to feel lighter again.
Psychotherapy Services by Healing Mindfully LLC
*Insurance accepted. Copays and costs vary by plan
Initial Intake Session
60 minutes
During your intake session, we slow things down and focus on what you’re carrying — anxiety, stress, relationship struggles, or the demands of caregiving. Together, we’ll map out what you need and where you want to go.
You’ll walk away with a personalized plan and the reassurance that you’ve started something meaningful. All you have to do is show up.
Individual Therapy Session
50-60 minutes
Your individual session is a reset, a space to slow down, reflect, and work through what’s weighing on you. We’ll use tailored, evidence‑based, mindfulness‑informed strategies to support your growth.
Each session moves you closer to feeling grounded, aware, and empowered.
Couples Counseling
50-60 minutes
A session of focused, guided support for both partners. We’ll work through communication challenges, conflict, trust concerns, or the desire to reconnect.
Caregivers also receive space to manage their own needs while strengthening their partnership.
Your Right to a Good Faith Estimate You have the right to receive a "Good Faith Estimate" explaining how much your care will cost before you begin services. Under federal law, healthcare providers must give clients who are uninsured or not using insurance a written estimate of expected costs. You have the right to receive this estimate at least 1 business day before your first appointment, or at any time upon request. If your final bill is $400 or more above your Good Faith Estimate, you have the right to dispute the charge. For questions or to request an estimate, contact us at healingmindfullyllc@gmail.com.